Outdoor Therapy

Does the thought of opening up in a traditional indoor setting fill you with dread?

Does the idea of sitting face-to-face and sharing your emotions feel overwhelming?

Outdoor Therapy could be a more comfortable alternative.

Many people find it easier to talk while walking alongside someone, or sitting side by side on a bench, rather than in a formal therapy room. Without the pressure of direct eye contact, the words can sometimes flow more freely.

Spending time in nature has well-documented benefits for both body and mind. It can help reduce anxiety, ease stress, and boost mood. Simply being outdoors can create a sense of calm, clarity, and connection—with yourself, with others, and with the world around you.

Your Outdoor Therapy session will be arranged at a safe, risk-assessed outdoor location, tailored to your mobility and accessibility needs. Whether walking, sitting, or simply being outside, the format is adapted to meet you where you are—literally and emotionally.

Sometimes, a change in environment brings a change in perspective. The open space and fresh air may help you see things in a new light, uncovering insights that feel out of reach indoors.